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We are Freesthenicsgym and we provide calisthenics and performance training. We pay attention to the form and teach the exercises and techniques in a way that everyone can understand with as much patience as possible. Take control of your body and mind and become the stronger person you've always wanted to be.
We are ExtremeBeasts, currently certainly the most famous community in the Netherlands. Every month, somewhere in the Netherlands, we organize a session for the community that attracts an average of 50-60 people per month, with peaks of up to 100 people at a time. We were born out of passion and that is still our vision to grow the calisthenics community, come together, connect and enjoy.
At Calisthenics Amsterdam, we focus on mobility and training with our own body weight. Strongly similar to gymnastics, but with its own raw and urban touch. As it is easily adapted to each and everyone’s level, training is open for everyone to join and have fun!
Certified NASM trainer, Oxygen Advantage Breathwork Coach, Trauma informed breathwork facilitator and Dutch Regional Leader Animal Flow. As a coach, Sara prioritises playfulness, variety and exploration - key to building a resilient body and mind ready for change. She is fascinated by the body-mind-soul interconnection. She believes in the power of personal and spiritual growth, explored through embodied practices.
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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.